Mindfulness
- https://www.youtube.com/watch?v=VTA0j8FfCvs
- https://www.youtube.com/watch?v=vzKryaN44ss
- https://www.youtube.com/watch?v=1msO9hn0iLU&t=31s
- https://www.youtube.com/watch?v=hnpQrMqDoqE&t=16s
- visualisation https://www.guideposts.org/better-living/positive-living/positive-thinking/positive-thinking-tips-visualize
- Mindfulness could help us to unlearn fear https://www.medicalnewstoday.com/articles/327433.php?utm_source=newsletter&utm_medium=email&utm_country=GB&utm_hcp=no&utm_campaign=MNT%20Daily%20News%202020-01-08&utm_term=MNT%20Daily%20News#1
- What is mindfulness https://mindfulnessinschools.org/mindfulness-in-education/what-is-it
- Headspace app https://www.headspace.com/how-it-works
- Free mindfulness http://www.freemindfulness.org/download
- NHS mindfulness https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
- Calm calendar https://www.calm.com/blog/2020-daily-calm-calendar
SGI
- SGI UK https://sgi-uk.org/
- daily encouragement https://www.sgi.org/about-us/president-ikedas-writings/daily-encouragement/
- Ikeda quotes https://www.ikedaquotes.org/
- Ikeda quotes and images https://duckduckgo.com/?q=sgi+quotes+ikeda&atb=v163-4b_&ia=images&iax=images